Blogs Evan follows on a daily basis:
MDA usually has a new post every day but the others change every few days. http://www.proteinpower.com/drmike/
http://www.marksdailyapple.com/
http://www.fitnessspotlight.com/
http://robbwolf.com/
http://www.fathead-movie.com/
Here is a link to an article from fitness spotlight on a subject (MILK) we were talking about on Friday night at the challenge kickoff:
http://www.fitnessspotlight.com/2009/08/24/nutrition-milk-milk-substitutes/
Favorite Farms to visit (for food): All these places are CASH or CHECK no credit cards!! http://www.hendricksfarmsanddairy.com/ (Grass fed meats and all things dairy, handcrafted cheeses)
http://www.hillsidefarms.biz/buffalo.html (buffalo jerky, and all things buffalo) http://home.comcast.net/~torriechristy/index.html (this site is Bolton's Turkey Farm, Fresh turkey, chicken and beef)
Monday, August 31, 2009
Sunday, August 16, 2009
Evan's Kitchen...a few recipes from our favorite Nutrition Guru!!!
Coconut Pancakes
Ingredients:
4 eggs
1/4 cup coconut flour (you may have to go a little out of the way for this - Wegman's has it or a health food store)
1/4 tsp vanilla extract
1 pinch nutmeg
1 pinch cinnamon
1 tablespoon honey (you can cut this in half)
1/4 cup coconut milk (full fat) (Tai Kitchen is the best - Oh yea, shake the shit out of the can b4 you open it)
1/4 cup of dried unsweetened coconut flakes
Method:
Mix these ingredients and let them sit for five minutes. Oil or grease up your pan and heat over medium heat. Pour about a 1/4 cup of batter for each crepe, allowing each side to brown before flipping it.
Toppings are pretty much limitless - If you find some good ones let me know. I'm thinkin.... Almond butter topping 1/4 cup pumpkin added in some 85% dark chocolate melted on top any kind of berries
Cauliflower Crust Pizza
Ingredients:
1 cup cooked, riced cauliflower
*1 egg
1 cup mozzarella cheese
1/2 tsp fennel
1 tsp oregano
2 tsp parsley pizza or Alfredo sauce toppings (make sure meats are cooked)
mozzarella cheese
Method:
Preheat oven to 450 degrees Fahrenheit.
Spray a cookie sheet with non-stick spray. Could use silicone mat or parchment paper as well.
In a medium bowl, combine cauliflower, egg and mozzarella.
Press evenly on the pan (about 1/4 thick).
Sprinkle evenly with fennel, oregano and parsley.
Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe).
Remove the pan from the oven. To the crust, add sauce, then toppings and cheese.Place under a broiler at high heat just until cheese is melted.
Coconut Pancakes
Ingredients:
4 eggs
1/4 cup coconut flour (you may have to go a little out of the way for this - Wegman's has it or a health food store)
1/4 tsp vanilla extract
1 pinch nutmeg
1 pinch cinnamon
1 tablespoon honey (you can cut this in half)
1/4 cup coconut milk (full fat) (Tai Kitchen is the best - Oh yea, shake the shit out of the can b4 you open it)
1/4 cup of dried unsweetened coconut flakes
Method:
Mix these ingredients and let them sit for five minutes. Oil or grease up your pan and heat over medium heat. Pour about a 1/4 cup of batter for each crepe, allowing each side to brown before flipping it.
Toppings are pretty much limitless - If you find some good ones let me know. I'm thinkin.... Almond butter topping 1/4 cup pumpkin added in some 85% dark chocolate melted on top any kind of berries
Cauliflower Crust Pizza
Ingredients:
1 cup cooked, riced cauliflower
*1 egg
1 cup mozzarella cheese
1/2 tsp fennel
1 tsp oregano
2 tsp parsley pizza or Alfredo sauce toppings (make sure meats are cooked)
mozzarella cheese
Method:
Preheat oven to 450 degrees Fahrenheit.
Spray a cookie sheet with non-stick spray. Could use silicone mat or parchment paper as well.
In a medium bowl, combine cauliflower, egg and mozzarella.
Press evenly on the pan (about 1/4 thick).
Sprinkle evenly with fennel, oregano and parsley.
Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe).
Remove the pan from the oven. To the crust, add sauce, then toppings and cheese.Place under a broiler at high heat just until cheese is melted.
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