Tuesday, April 24, 2012




Dynamite Chewy Chocolate Cookies

3 beaten to a peak egg whites...Then fold in:
1 cup cocoa, 1/2 cup finely chopped walnuts
dash sea salt, 1 t. vanilla
1/3 c. maple syrup
Bake 350 @ 8 minutes

Monday, April 23, 2012



Almond Butter Balls

Servings: 20 pieces
Preparation Time: 1 hour total

For Almond Butter filling:

* 3/4 cup natural crunchy almond butter
* 1/4 cup honey (or maple syrup)
* pinch of sea salt
* 1/2 cup coconut flour

For chocolate coating:

* 4 oz. dark chocolate, melted
* 1 teaspoon coconut oil

In a medium bowl, mix together the almond butter, honey and a pinch of sea salt. Add in the coconut flour gradually– starting first with a 1/4 cup, then adding it in a tablespoon at a time until a "dough" forms. I ended up using a 1/2 cup of coconut flour, but it may vary depending on the texture of your almond butter.

Using a cookie scoop, drop the dough by rounded tablespoons onto a pan lined with parchment paper. (Roll with your hands to make them smooth, if you like.) Place them in the freezer to set for 30 minutes.

After 30 minutes, melt the chocolate together with the coconut oil. (I used an oven-safe bowl– 5 minutes at 400F– but any method works!)

Remove the almond butter balls from the freezer, and dip each one into the melted chocolate mixture, coating each one thoroughly. Return the chocolate-covered balls to the parchment paper to set. There will inevitably be some areas that won't get covered (where your fingers touched), so feel free to spoon some extra chocolate over the tops when they've all been dipped!

Return the balls to the freezer to set for another 30 minutes, then serve. They are delicious when served cold, or at room temperature!

I recommend storing them in the fridge or freezer for longer shelf-life.

Wednesday, February 15, 2012

Butternut Squash "paleo" Lasagna

coat bottom of pan with tomato sauce
slice up 1 butternut squash and layer "like pasta"
layer on basil


saute sausage (I used 1/2 spicy 1/2 mild) 6 links with 1/2 onion, one pepper, 1 garlic clove, olive oil and basil



layer until you have used all of your ingredients bake at 400 degrees for 45 minutes

...enjoy

Sunday, December 25, 2011

Chloe's Coconut Christmas Cookies







Tuesday, June 14, 2011



Donkey Mousse

Ingredients:
3 Avocados
1/2 c Cocoa
1/2 c or less Maple Syrup
pinch of cinnamon
pinch of sea salt

Dump into food processor, blend and serve. Can be served cold or semi frozen.

Wednesday, May 4, 2011


Green Pea & Mint Pesto
-A great compliment with grilled salmon and other summer dishes!

10 oz frozen peas
1/2 c pine nuts
1/2 c mint leaves
2 cloves of garlic
1/3 c extra virgin olive oil
2 tablespoons fresh lemon juice
Salt
Pepper
*1/3 cup grated Parmesan cheese (not necessary for the dairy free crowd)

Place peas, pine nuts, mint & garlic in the food processor. Pulse to a rough chop. With the machine running add the olive oil in a steady stream and process a smooth paste. Remove from food processor add *cheese, lemon juice, salt and pepper to taste.