Monday, August 31, 2009

Blogs Evan follows on a daily basis:
MDA usually has a new post every day but the others change every few days. http://www.proteinpower.com/drmike/
http://www.marksdailyapple.com/
http://www.fitnessspotlight.com/
http://robbwolf.com/
http://www.fathead-movie.com/

Here is a link to an article from fitness spotlight on a subject (MILK) we were talking about on Friday night at the challenge kickoff:
http://www.fitnessspotlight.com/2009/08/24/nutrition-milk-milk-substitutes/

Favorite Farms to visit (for food): All these places are CASH or CHECK no credit cards!! http://www.hendricksfarmsanddairy.com/ (Grass fed meats and all things dairy, handcrafted cheeses)
http://www.hillsidefarms.biz/buffalo.html (buffalo jerky, and all things buffalo) http://home.comcast.net/~torriechristy/index.html (this site is Bolton's Turkey Farm, Fresh turkey, chicken and beef)

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